Filling out our client intake form usually takes about 10 minutes.
What is your Email Address?
Where did you hear about Sand & Steel?
Are you a Personal Trainer looking for our Level 1 Personal Training Certification or Employment?
Weight when you were 21 years old
The 7 Aspects to Workout Program Design
Conditioning and General Physical Preparedness
Sports Specific Training and Durability
Corrective Exercise and Recovery
Whew! Half-way through! Just a few more questions on your personal preferences and health history to go.
Workout Programming Preferences
Which Services Interest You?
How Frequently would like to train at Sand & Steel?
My Current Fitness Regime Includes:
Do You have any fitness or yoga certifications?
What brought you Sand & Steel?
How do you feel about being sore after your workouts?
Check one or two boxes that are more important to you
Which Program Looks Best to You?
Injuries and Corrective Exercises
Do you have any injuries?
List any surgeries or past injuries you have had even if it was 20 years ago.
Do you have any mobility issues or restrictions in your range of motion/flexibility?
List all sports you currently play and any sports you played in the past (and when)
What areas of your body do you want to look better the most?
What is your Nutrition Preferences
List all supplements, herbs, over the counter meds, and prescription drugs you are taking. Next to the item indicate why you are taking it.
Who else are you considering?
I have read and agree to the terms of the Personal Training Agreement
I have read and agree to the terms of the Informed Consent Agreement